Guided Meditations

Reduce Anxiety And Find Calm
with Guided Meditation-Inner Healing

#selfdiscovery #innerwork #anxietymeditation
Relax your mind, body and soul with a few minutes of guided meditating for anxiety but you can use for many types of inner healing sessions. Take time to nurture and care for you. Enjoy!

Self Love 5 Minute Guided Meditation

#selfdiscovery #innerwork #innerpeace
A guided meditation on self love to reduce stress, improve self-esteem, increase self-awareness, and foster feelings of self-compassion. It can also help to reduce negative self-talk, increase positive thinking, and create a sense of inner peace.

Guided Healing Meditation
Trauma, Anxiety, PTSD, And Stress

#innerpeace #meditation #anxietymeditation #traumahealing Discover the benefits of meditation and begin to live a happier life, healing and growing. Meditation to assist with trauma to help reduce stress and negative self talk to heal your inner self.

Contact us

Didn’t find what you are looking for?
Don’t worry, just contact us & let’s discuss it.